http://brandy4u.roomforum.com/feed/? Latest topics Sun, 14 Jun 2009 12:35:45 GMT 10 http://illiweb.com/fa/prosilver/site_logo.gif http://brandy4u.roomforum.com/feed/? http://brandy4u.roomforum.com/weight-loss-discussions-f3/weightloss-partner-t45.htm wannabesmallerme ]]> Weight Loss Discussions Sun, 14 Jun 2009 12:35:45 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/weightloss-partner-t45.htm#168 http://brandy4u.roomforum.com/weight-loss-discussions-f3/weightloss-partner-t45.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/new-member-tracey54-t38.htm Tracey54 Hi everyone, just joined the blog. Purchased the plan before xmas and lost a couple of kilos, but over the xmas break have gained it back again. So... time to get back into it. I have decided to use this blog so that i have to be accountable to you all on my progress and will update once a week until goal weight. is reached. Only want to loose 5-7kgs. Details today are: Weight - 68Kgs - 154 lbs Height - 168cm Bust - 94cm Waist - 81cm Hips - 100 cm Arms - 30 cm - big arms!! Thighs ... Weight Loss Discussions Sat, 10 Jan 2009 21:33:21 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/new-member-tracey54-t38.htm#159 http://brandy4u.roomforum.com/weight-loss-discussions-f3/new-member-tracey54-t38.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/weight-loss-companion-t44.htm wannabesmallerme Hi there my name is Joanna I bought this diet about 2 or 3 weeks ago I havent tried it yet and have decided maybe I need someone to start it with me so we can motivate each other. I was hoping to find that on this forum however the posts are very old so if anyone is interested let me know and we can post our diary etc. Anyhow I am 30 I have 2 children a 1 year old and a 2 month old so I have pregnancy fat as well as pre-pregnancy fat. I am 5ft 2 and 90kgs my BMI is extremely unhealthy it is about ... Weight Loss Discussions Tue, 21 Apr 2009 12:05:48 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/weight-loss-companion-t44.htm#166 http://brandy4u.roomforum.com/weight-loss-discussions-f3/weight-loss-companion-t44.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/free-weight-loss-programs-t43.htm edwardgary The best way to find free weight loss programs is by keying in the following keywords or keyword phrases into the Google search engine: "free help for overeating," "free 12 step eating programs," and/or any other keyword combination of "free" and "eating programs" or "diet programs." In my humble opinion, the best free diet plans are found in 12 step programs. Why? Well, the first reason is obvious, it's free. The second reason is that you have ... Weight Loss Diaries Mon, 02 Feb 2009 09:03:54 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/free-weight-loss-programs-t43.htm#165 http://brandy4u.roomforum.com/weight-loss-diaries-f1/free-weight-loss-programs-t43.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/a-responsible-and-safe-free-diet-plan-t42.htm edwardgary Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include: 1. Healthy eating plans reduce calories but do not rule out specific foods or food groups. 2. Regular physical exercise instructions. 3. Slow and continue weight ... Weight Loss Discussions Mon, 02 Feb 2009 09:01:09 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/a-responsible-and-safe-free-diet-plan-t42.htm#164 http://brandy4u.roomforum.com/weight-loss-discussions-f3/a-responsible-and-safe-free-diet-plan-t42.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/free-diet-plans-t41.htm edwardgary Gain Weight And Muscle Mass While Minimizing Fat While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. Contrary to popular belief, an effective natural body building diet requires you to increase your intake not just of protein, but of carbohydrates and fats as well. It is also important to eat big portions of ... Weight Loss Discussions Mon, 02 Feb 2009 08:58:58 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/free-diet-plans-t41.htm#163 http://brandy4u.roomforum.com/weight-loss-discussions-f3/free-diet-plans-t41.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/lindee-s-journey-to-rediscover-her-waistline-t27.htm lindee hi all! well, here i go on my journey to rediscover my waistline ...... haven't seen it for a while but i do believe it's hiding around here somewhere i bought this diet plan on feb 1st but i'm only just starting it today .... things got in the way, like my parents visiting - IMPOSSIBLE to try to start an eating plan with 'she who brings yummy cheeses' and 'he who brings copious amounts of wine' coming to stay. anyway they've gone home now. next 'thing' was convincing my partner that ... Weight Loss Diaries Mon, 03 Mar 2008 03:59:11 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/lindee-s-journey-to-rediscover-her-waistline-t27.htm#88 http://brandy4u.roomforum.com/weight-loss-diaries-f1/lindee-s-journey-to-rediscover-her-waistline-t27.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/update-lost-1-kilo-t40.htm Tracey54 Lost 1 kilo last week - got to be honest didn't stick to the diet - but a loss is a loss so happy about that. I did really well on the Monday, then started to slip on the tuesday... back to old habits by Wed/Thur. Did RPM at the gym on Saturday and plan to go every saturday as well as pump up the excercise this week - didn't do a lot last week which probably contributed. I have purchased a dress on trade me for a wedding in april, so go some motivation. So.. Goal for this week... beef ... Weight Loss Diaries Mon, 19 Jan 2009 04:06:07 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/update-lost-1-kilo-t40.htm#161 http://brandy4u.roomforum.com/weight-loss-diaries-f1/update-lost-1-kilo-t40.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/new-member-tracey54-t39.htm Tracey54 Hi everyone, just joined the blog. Purchased the plan before xmas and lost a couple of kilos, but over the xmas break have gained it back again. So... time to get back into it. I have decided to use this blog so that i have to be accountable to you all on my progress and will update once a week until goal weight. is reached. Only want to loose 5-7kgs. Details today are: Weight - 68Kgs - 154 lbs Height - 168cm Bust - 94cm Waist - 81cm Hips - 100 cm Arms - 30 cm - big arms!! Thighs ... Weight Loss Diaries Sat, 10 Jan 2009 21:37:44 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/new-member-tracey54-t39.htm#160 http://brandy4u.roomforum.com/weight-loss-diaries-f1/new-member-tracey54-t39.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/lets-all-get-skinny-for-summer-t34.htm austinsmom Hey guys!! Well im on day 6 and doing pretty good!! Been wanting to loose weight for yonks, but each time i start a diet bout a couple of weeks later i get slack and eventually give up... i think it helps that it's all written down for ya, like each morning i get up and check out what im eating today it's kinda cool Im a mother of 1, baby austin is 10months old... and really im doing this for him, i come from a long line of fatties and i remember being embarssed to say thats my mom... ... Weight Loss Diaries Mon, 03 Nov 2008 08:16:18 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/lets-all-get-skinny-for-summer-t34.htm#141 http://brandy4u.roomforum.com/weight-loss-diaries-f1/lets-all-get-skinny-for-summer-t34.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/self-detoxification-t37.htm Detox Detox, One must be wondering why anyone would choose the user name "Detox," a simple in answer in truth. I specifically choose such an alias to express my own self-detoxification; Spiritually, Physically, & Mentally. Yet for this particular forum, naturally I'm inclined to sway towards the 'physical' side of my detoxification. Heh~ Granted, Although... I'm quite anxious to start on this particular diet, I'll have to wait at least another week to start due to the ... Weight Loss Diaries Sun, 07 Dec 2008 10:54:34 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/self-detoxification-t37.htm#153 http://brandy4u.roomforum.com/weight-loss-diaries-f1/self-detoxification-t37.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/how-many-calories-is-the-special-k-and-1-cup-of-milk-t36.htm april56
April]]> Weight Loss Discussions Sat, 22 Nov 2008 23:15:41 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/how-many-calories-is-the-special-k-and-1-cup-of-milk-t36.htm#149 http://brandy4u.roomforum.com/weight-loss-discussions-f3/how-many-calories-is-the-special-k-and-1-cup-of-milk-t36.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/green-tea-and-oolong-tea-t35.htm april56 My first week on the diet i seem to be doing ok as long as i drink my green tea and oolong tea, i have it without milk and sugar, is this ok will this stuff my diet up, as both drinks stop cravings and supress the apperite, i drink quite a lot of it, can anyone tell me if this is ok.

Thankyou

April ]]> Weight Loss Discussions Fri, 21 Nov 2008 21:54:32 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/green-tea-and-oolong-tea-t35.htm#147 http://brandy4u.roomforum.com/weight-loss-discussions-f3/green-tea-and-oolong-tea-t35.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/hi-everyone-t33.htm scorpio1976 Hi there everyone My name is Jo im 32 years old have two kids 14 and 10yrs,i have a wonderful partner that i have been with for two years in the 6 years i was on my own i decided to give up smoking and went from 68kg to a massive 112kg almost double not a good look for me im only 5ft4 my kids called me white rhino they will keep when they older lol anyway i met my man and started to take pride in myself again started walking and taking a more positve look in life and managed to get down ... Weight Loss Discussions Tue, 09 Sep 2008 02:25:09 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/hi-everyone-t33.htm#133 http://brandy4u.roomforum.com/weight-loss-discussions-f3/hi-everyone-t33.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/my-mama-loves-her-coffee-t32.htm koruarts hi there joanne, me and my mum have just purchased your diet off trademe. we have just a few questions before we start. in the 1st week of the diet, are we allowed to eat any of the negitive calorie foods? and aslo my mum loves her coffee in the morning and thoughout the day. is she allowed to continue drinking her coffee as per normal? or does she have to stick to the diet? awesome, cant wait to start the diet. it looks nice and simple with yummy food (unlike some diets). Weight Loss Discussions Sun, 29 Jun 2008 22:50:28 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/my-mama-loves-her-coffee-t32.htm#118 http://brandy4u.roomforum.com/weight-loss-discussions-f3/my-mama-loves-her-coffee-t32.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/coffee-t29.htm justinec
i was wondering if I am still allowed my coffees, specifically i have one mocha a day

cheers

J:)]]> Weight Loss Discussions Sat, 29 Mar 2008 21:09:18 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/coffee-t29.htm#95 http://brandy4u.roomforum.com/weight-loss-discussions-f3/coffee-t29.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/whats-ok-and-whats-no-t31.htm Brooke Hi Brandy4u I have but a few wee questions with regards to your weight loss plan. Im into my first week and starting to feel really quite hungry between meals. I know the negative calorie rule does not yet apply but is there any sort of snacking , perhaps fruit that is ok, without jeopardising my results in anyway. I admit that im starting to get rather hungry but if snacking on even apples or fruit is going to set me backwards, then i would rather just go without. Having busted my but ... Weight Loss Discussions Mon, 31 Mar 2008 09:01:49 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/whats-ok-and-whats-no-t31.htm#100 http://brandy4u.roomforum.com/weight-loss-discussions-f3/whats-ok-and-whats-no-t31.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/thats-it-the-fat-has-to-go-t30.htm Brooke Hello all As i read through the blogs of other users i feel SO relieved and very inspired. As i work my through this little 'battle' with myself I hope that at some point i can look back on this, proud that i have come so far. That is the plan!! Like other members, I once had a relatively good figure. I loved shopping and going out. I was quite athletic, fitting evening sports in on 3 nights a week and clubbing with my girlfriends 4 of the remaining nights of the week. As I'm not ... Weight Loss Diaries Sun, 30 Mar 2008 05:36:54 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/thats-it-the-fat-has-to-go-t30.htm#96 http://brandy4u.roomforum.com/weight-loss-diaries-f1/thats-it-the-fat-has-to-go-t30.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/coffee-t28.htm justinec
i was wondering if I am still allowed my coffees, specifically i have one mocha a day

cheers

J:)]]> Weight Loss Discussions Sat, 29 Mar 2008 21:08:24 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/coffee-t28.htm#94 http://brandy4u.roomforum.com/weight-loss-discussions-f3/coffee-t28.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/hey-its-buttterflybex-t26.htm butterflybex ok starting the diet today, not looking forward to the arvo thats when i eat and eat and eat some more, How often can we have an alcoholic drink??? Weight Loss Diaries Sun, 17 Feb 2008 20:13:47 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/hey-its-buttterflybex-t26.htm#87 http://brandy4u.roomforum.com/weight-loss-diaries-f1/hey-its-buttterflybex-t26.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/kiley-s-weight-loss-journal-t25.htm xkileyx This time last year, I weighed 60kgs and I now weigh 70kgs I look in the mirror and think what the hell has happened? My 27th birthday is at the end of this month, so I'm giving up my partying ways and eating crap so I can look good for my party and I won't be so stuffed when I run away from the zombies at Spookers. Thankfully, I don't have a set of scales so I'm going to go by fitting back into my size 10 clothing and will only weigh myself at the very end. K I'm starting tomorrow ... Weight Loss Diaries Sun, 17 Feb 2008 06:16:52 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/kiley-s-weight-loss-journal-t25.htm#84 http://brandy4u.roomforum.com/weight-loss-diaries-f1/kiley-s-weight-loss-journal-t25.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/justspunky-s-weight-loss-diary-t23.htm justspunky [/b]hey everybody, my story is the same as most on here..i've reached a point weight wise, where i feel so unhealthy. i'm 164cms tall, and at the moment, my weight is @ 82kgs, (i've been at this weight for a while now), and over the past 8 or so years i've yo-yoed between 70-82kgs (not including during pregnancy) HEAPS! 82kgs is when i start to feel uncomfortable, self conscious and my clothes aren't looking or fitting right! i'm 29 yrs old, (30 in a couple wks time), and have 4 children, i was ... Weight Loss Diaries Sat, 19 Jan 2008 03:05:00 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/justspunky-s-weight-loss-diary-t23.htm#79 http://brandy4u.roomforum.com/weight-loss-diaries-f1/justspunky-s-weight-loss-diary-t23.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/rakies-diet-journal-and-yes-men-need-it-as-well-t22.htm brakz Hi everyone, Well the posted subject says it all. Even men need it as well and Boy do I need it. Ive been inspired by the comments that have been made thus far from within this forum and credit to all of you ladies who have made great gains in using this diet program. Thanks to Joanne for this. So where do I begin. Heres my weight life history. Some 17 years ago I lived a very healthy and active life. Weighed in around 80 kg's. Very fit and healthy. I SCUBA dived in the Bay of Islands ... Weight Loss Diaries Fri, 11 Jan 2008 13:42:09 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/rakies-diet-journal-and-yes-men-need-it-as-well-t22.htm#78 http://brandy4u.roomforum.com/weight-loss-diaries-f1/rakies-diet-journal-and-yes-men-need-it-as-well-t22.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/hi-t24.htm eradicate187 Thanx]]> Weight Loss Discussions Tue, 22 Jan 2008 04:38:29 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/hi-t24.htm#80 http://brandy4u.roomforum.com/weight-loss-discussions-f3/hi-t24.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/milano-s-weight-loss-journey-t21.htm milano Happy New Year to everyone! This is my first attempt at adding to forums etc so hope this ends up in the right place! I have just started my diet on this plan... like many others i have tried many different diets etc and most work for a while then the bad habits kick in and the weight slams back on...always faster than I lose it unfortunately. Currently I am 60.3 kg having lost 2-3 kg in the last few months mucking around with bits of different diets etc plus exercise. I was around 55kg ... Weight Loss Diaries Mon, 07 Jan 2008 21:24:22 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/milano-s-weight-loss-journey-t21.htm#77 http://brandy4u.roomforum.com/weight-loss-diaries-f1/milano-s-weight-loss-journey-t21.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/primrose-s-diary-t20.htm primrose Hi everyone Just received the diet this morning in the mail and I cant wait until tomorrow morning to get started. My name is Lynne Age: 41 Weight: 100kg Height: 182cm 6" BMI: 30 obese Will keep everyone posted next week Weight Loss Diaries Fri, 14 Dec 2007 05:19:32 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/primrose-s-diary-t20.htm#70 http://brandy4u.roomforum.com/weight-loss-diaries-f1/primrose-s-diary-t20.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/jomits-now-and-jomits-less-10kg-s-t13.htm jomits Hi. Me now= 41 years old. 74.9kgs 5'4" and goal weight is 60 kgs Weight has never been a struggle until the doctor suggested I take Depo as a form on contraceptive. In 12 months of taking it I went from 64kgs to 75kgs! To be honest that was partly to blame. I too started a relationship that eventually became my better half. I after a long time became happy and contended within myself. TOO HAPPY THOUGH! Now 5 years on and I have maintained the 74.9 KGS inspite of stopping ... Weight Loss Diaries Wed, 07 Nov 2007 20:54:18 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/jomits-now-and-jomits-less-10kg-s-t13.htm#39 http://brandy4u.roomforum.com/weight-loss-diaries-f1/jomits-now-and-jomits-less-10kg-s-t13.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/amys-diary-t11.htm AmyManning hi there everyone. (this is my first time sending a message so hope im doing it rite) well i have just bouhgt a diet plan yesterday, so im still waiting for it to arrive. And i cant wait untill it dose!!!! after having my son 17 months ago i feel im not who or wat i want to be.... it always seems easier to grab a cookie as im running out the door.... but im sick of not being able to find clothes that fit and look nice. my mum and i are doing this togther. so im hopping us surporting each other ... Weight Loss Diaries Wed, 31 Oct 2007 19:00:49 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/amys-diary-t11.htm#26 http://brandy4u.roomforum.com/weight-loss-diaries-f1/amys-diary-t11.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/jessies-diary-t7.htm jessie Hi, my name is jess, im 25 166cm and 82kg, I have a lot of people tell me that im not fat but they dont understand what its like to spend my whole life small and skinny(size 6- and then all of a sudden in a space of a year put on heaps of weight. nothing fits and i cant afford to go and buy new things as i have 3 children to look after, Im really hope this works, im only on day 2 but hey thats good for me!!. oh yeah when doing the kickstart plan (week one) can i eat the negative cals???? Weight Loss Diaries Tue, 23 Oct 2007 07:51:43 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/jessies-diary-t7.htm#8 http://brandy4u.roomforum.com/weight-loss-diaries-f1/jessies-diary-t7.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/tarquinsmummy-s-weightloss-diary-t5.htm Tarquinsmummy Hi everyone!! I am 24 years old and have one son who is 10 months old. I have always been a very physically active person and was always a healthy weight. When I found out I was pregnant last year I was told due to some complications to take everything very easy. Unfortunately I gained close to 30 Kilos!! I started out at 67kgs and at full term was 97kgs. Gave birth to my son and lost 8 kilos overnight!! Thats a nice feeling Once having my son I ate very healthily and lost close ... Weight Loss Diaries Sat, 20 Oct 2007 00:16:11 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/tarquinsmummy-s-weightloss-diary-t5.htm#5 http://brandy4u.roomforum.com/weight-loss-diaries-f1/tarquinsmummy-s-weightloss-diary-t5.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/my-weightloss-journey-t6.htm xw1970 Hi to everyone that takes the time to read this. As of yet I have not recieved my weightloss package but am sure it is on its way. I can't wait to start and hope that I can stick to it and make some progress as I am not at all happy with what I look like but struggle to have commitment. I blame this on being constantly tired die to my family life. I am the mother to four children ranging in age from eight to five months, the three youngest are three and under so that may help those to understand ... Weight Loss Diaries Mon, 22 Oct 2007 02:57:19 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/my-weightloss-journey-t6.htm#6 http://brandy4u.roomforum.com/weight-loss-diaries-f1/my-weightloss-journey-t6.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/try2diet-diarynew-beginnings-t17.htm try2diet Hi everyone Please forgive me if I dont do this properly but I dont have a clue how to do these forum thingies (yes I am from the caveman days) Name:Terry I am 38yrs OLD I have 5 kids(oldest 18-youngest 4) For a living I am a Nail Tech/Dressmaker Sick to death of not being able to wear the clothes I love so it is time to do something about it so I have just bought the diet plan so now I am just waiting for it to arrive I would love to go from the 90's to the 60's Size top:16-18(very ... Weight Loss Diaries Tue, 13 Nov 2007 12:36:48 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/try2diet-diarynew-beginnings-t17.htm#56 http://brandy4u.roomforum.com/weight-loss-diaries-f1/try2diet-diarynew-beginnings-t17.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/breakfast-week-2-t18.htm Dairne I am on week 2 can you please tell me is it ok to alternate special k with Fruity bix cereal strawberry? as it is in the grocery list but not on the weight loss plan ]]> Weight Loss Diaries Tue, 20 Nov 2007 04:18:47 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/breakfast-week-2-t18.htm#59 http://brandy4u.roomforum.com/weight-loss-diaries-f1/breakfast-week-2-t18.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/new-beginnings-t19.htm rachel I am on to day 2 of the first week - finding myself rather hungry..... but I always start a new diet with massive determination that lasts around threee weeks (more if I get fab results!!) Will keep myself on track and am very excited about seeing the results from this first week - will post back next Saturday morning with the result!!]]> Weight Loss Diaries Sun, 09 Dec 2007 00:35:59 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/new-beginnings-t19.htm#61 http://brandy4u.roomforum.com/weight-loss-diaries-f1/new-beginnings-t19.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/vegetarian-eeek-t15.htm Slim4Summer Thanks for the diet plan it looks great!
Just wondering...
1. I am a vegetarian.. but i eat fish.. what other things can i sustitue the meat for?? I eat tofu would that be ok
? Also.. i dont realy like eating cereal and milk.. is a smoothie (the bananna or berry) ok for breakfast instead?

Thanks]]> Weight Loss Discussions Thu, 08 Nov 2007 22:50:58 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/vegetarian-eeek-t15.htm#46 http://brandy4u.roomforum.com/weight-loss-discussions-f3/vegetarian-eeek-t15.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/weightloss-blog-t14.htm Slim4Summer Hi everyone, Received my diet plan in the mail yesterday! Am excited to be starting on monday. I will weight and measure myself so i no actually how much i have 2 loose! I hope this will work and it will be great to have the support of other weight - loosers and will be able to use this blog as motivation for myself! My goal weight for Christmas is 67kg! - so im thinking ive got about 10kg to lose before then so i hope everything works out for me and i will try my absolute hardest to ... Weight Loss Diaries Thu, 08 Nov 2007 22:48:22 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/weightloss-blog-t14.htm#45 http://brandy4u.roomforum.com/weight-loss-diaries-f1/weightloss-blog-t14.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/hungry-t16.htm Dairne I am on day 2 and are very hungry do you have any suggestions please]]> Weight Loss Diaries Tue, 13 Nov 2007 00:56:37 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/hungry-t16.htm#50 http://brandy4u.roomforum.com/weight-loss-diaries-f1/hungry-t16.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/monnieka-s-one-millionth-and-one-time-in-trying-to-loose-wei-t10.htm Monnieka Hey Pepz! I’m a 26 year old female with no children but look like I have had at least 2 babies eek! This year so far I have been asked a few times if I was pregnant and when I’m due!! I have tried so many different things to loose the weight but have not been able to stick to it and I find it hard to stay motivated!! So fingers crossed that this works out for me! I’m going to be a bridesmaid for my brothers wedding in Feb 2008 so would like to go back to being the fab hot looking ... Weight Loss Diaries Tue, 30 Oct 2007 03:23:38 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/monnieka-s-one-millionth-and-one-time-in-trying-to-loose-wei-t10.htm#22 http://brandy4u.roomforum.com/weight-loss-diaries-f1/monnieka-s-one-millionth-and-one-time-in-trying-to-loose-wei-t10.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/food-and-relationships-creating-new-habits-t12.htm funloving1 1 November 2007 Hiya! Well I've received the plan in the post today ... and I'm excited! I read through the information and I can't wait to start and begin seeing results! A little bit about myself, my current stats are: Age: 34 Weight: 79 kgs/174 lbs Height: 155 cms/5'2" BMI: 30/Obese I have struggled with my weight in the last 10 years. Before then, I was around 60kgs. The weight came on when I got into my first serious relationship ... the weight gain was ... Weight Loss Diaries Thu, 01 Nov 2007 02:59:21 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/food-and-relationships-creating-new-habits-t12.htm#27 http://brandy4u.roomforum.com/weight-loss-diaries-f1/food-and-relationships-creating-new-habits-t12.htm http://brandy4u.roomforum.com/weight-loss-diaries-f1/mc-donalds-t8.htm jessie ill let ya know tomorrow what happens( i have faith in myself)]]> Weight Loss Diaries Wed, 24 Oct 2007 02:57:44 GMT http://brandy4u.roomforum.com/weight-loss-diaries-f1/mc-donalds-t8.htm#9 http://brandy4u.roomforum.com/weight-loss-diaries-f1/mc-donalds-t8.htm http://brandy4u.roomforum.com/weight-loss-discussions-f3/how-to-post-topics-replies-read-please-t3.htm brandy4u
For posting a reply, open a post/topic first and then click add reply ]]> Weight Loss Discussions Wed, 17 Oct 2007 11:51:52 GMT http://brandy4u.roomforum.com/weight-loss-discussions-f3/how-to-post-topics-replies-read-please-t3.htm#3 http://brandy4u.roomforum.com/weight-loss-discussions-f3/how-to-post-topics-replies-read-please-t3.htm